YOUR PERSONAL HYROX TRAINING PLAN
A Hyrox race is 8 km of running + 8 functional stations. You need a plan that trains both — together, in the right ratio, with the right intensity. YOURROX builds a personalized Hyrox training plan based on your fitness level, your race date, and what you have available. It adjusts every week based on your actual performance.
Build my Hyrox plan — 7 days free →HOW YOUR HYROX TRAINING PLAN WORKS
Every Hyrox training plan in YOURROX is built around three phases: Base (aerobic foundation + movement technique), Build (race-specific intensity + compromised running), and Peak (100% race weights + race simulations). The plan automatically fits your race date — 8 weeks, 12 weeks, or 16 weeks. No race yet? YOURROX builds a continuous training plan to make you progressively stronger.
WHAT YOUR WEEKLY HYROX TRAINING PLAN CONTAINS
- Threshold intervals — to nail your running pace under fatigue
- Strength sessions — with the exact Hyrox station weights for your gender and level
- Hyrox WODs — sled, SkiErg, wall balls, farmers carry and more
- Easy Z2 runs — aerobic base and recovery between hard sessions
- Compromised running — training on tired legs, just like race day
START YOUR HYROX TRAINING PLAN
Answer a few questions about your fitness, your weakest stations, and your race date. YOURROX generates a full personalized Hyrox training plan in seconds — adaptive, progressive, and built around your race.
Build my Hyrox plan — 7 days free →